Frozen Lobster Meat
Packaged product Fisch und Meeresfrüchte RIVERSIDE
Frozen Lobster Meat contains 82 kcal per 100 g. A typical serving of 1/3 cup (55 g) provides about 45 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 155 mg | 52 % |
| Sodium L | 727 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 64 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,3 g)
- Sodium727 mgin the top quarter of Fisch und Meeresfrüchte (median 312 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RIVERSIDE
- Barcode
- 0623436123459
- Label serving
- 1/3 cup
- Category
- frozen-fish-seafood
Ingredients
COOKED LOBSTER MEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Farm Raised Cooked Shrimp BEST YET | 82 | 16,5 g | 0 g | 1,2 g |
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| Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets HARRIS TEETER | 82 | 19,4 g | 0 g | 0,59 g |
| All Natural Cooked Shrimp MARKET 32 | 82 | 17,6 g | 0 g | 1,2 g |
| Sweet & Tender Bay Scallops With Spicy Teriyaki Sauce, Spicy Teriyaki POSEIDON'S FEAST | 82 | 16,5 g | 2,4 g | 1,2 g |
| Jonah Crab Meat LUKE'S | 82 | 18,8 g | 0 g | 1,2 g |
| Raw Shrimp BEST YET | 82 | 16,5 g | 0 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Lobster Meat?
100 g of Frozen Lobster Meat has 82 kcal. 1/3 cup (55 g): about 45 kcal.
Is Frozen Lobster Meat high in protein?
Frozen Lobster Meat contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 1/3 cup (55 g). About 82 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Frozen Lobster Meat?
Frozen Lobster Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Frozen Lobster Meat?
Frozen Lobster Meat contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Lobster Meat?
100 g contains 727 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Mai 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543172. License: CC0 1.0 (U.S. public domain). Source record dated 3. Mai 2018. Imported 6. November 2026.
Last updated: . Source description: "FROZEN LOBSTER MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.