Fried Pork Skins
Packaged product Fleisch Golden Flake
Fried Pork Skins contains 571 kcal per 100 g. A Serving, 14 g, 0.5 ONZ (14 g) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 40 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 1.790 mg | 78 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 57,1 g | 114 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 10 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,1 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars7,1 gin the top quarter of Fleisch (median 1 g)
- Fat32,1 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat14,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.790 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 57,1 g | 57,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1.815 mg | 1.790 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080204586
- Label serving
- 14 g (0.5 ONZ)
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried pork skins, sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, garlic powder, extractive of paprika, sesame oil and spice extractive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork rinds white cheddar Pork King Good | 571 | 57,1 g | 0 g | 35,7 g |
| Pork King Good Pork King Good | 571 | 57,1 g | 0 g | 35,7 g |
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17,1 g | 26,1 g | 50 g |
| BBQ Flavored Fried Pork Rinds Snack Day | 571 | 50 g | 7,1 g | 35,7 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57,1 g | 0 g | 35,7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57,1 g | 0 g | 35,7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35,7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57,1 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Pork Skins?
100 g of Fried Pork Skins has 571 kcal. Serving, 14 g, 0.5 ONZ (14 g): about 80 kcal.
Is Fried Pork Skins high in protein?
Fried Pork Skins contains 57,1 g of protein per 100 g (114 % of the 50 g Daily Value), or 8 g in Serving, 14 g, 0.5 ONZ (14 g). About 40 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Fried Pork Skins?
Fried Pork Skins has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Fried Pork Skins?
Fried Pork Skins contains 32,1 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Fried Pork Skins?
100 g contains 1.790 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1881608. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0072080204586. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.