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Fried Pork Skins

Packaged product Meat Golden Flake

Fried Pork Skins contains 571 kcal per 100 g. A serving, 14 g, 0.5 onz (14 g) provides about 80 kcal.

Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
57.1 gprotein
14.3 gcarbohydrates
32.1 gfat
80kcal in serving, 14 g, 0.5 onz (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 32.1 g 41%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 143 mg 48%
Sodium L 1,790 mg 78%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 57.1 g 114%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 10%Fat: 50%571kcal / 100 g
  • Protein 40%
  • Carbohydrates 10%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein57.1 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars7.1 gin the top quarter of meat (median 1 g)
  • Fat32.1 gin the top quarter of meat (median 8.8 g)
  • Saturated fat14.3 gin the top quarter of meat (median 3.2 g)
  • Sodium1,790 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 57.1 g57.1 g
Carbohydrates 14.3 g14.3 g
Fat 32.1 g32.1 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 1,815 mg1,790 mg

Product details

Brand
Golden Flake
Barcode
0072080204586
Label serving
14 g (0.5 ONZ)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fried pork skins, sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, garlic powder, extractive of paprika, sesame oil and spice extractive.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Pork rinds white cheddar Pork King Good 571 57.1 g 0 g 35.7 g
Pork King Good Pork King Good 571 57.1 g 0 g 35.7 g
Organic Black Toasted Sesame Seeds Kevala 571 17.1 g 26.1 g 50 g
BBQ Flavored Fried Pork Rinds Snack Day 571 50 g 7.1 g 35.7 g
Applewood Thick Cut Bacon Wright 571 35.7 g 0 g 50 g
Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. 571 57.1 g 0 g 35.7 g
Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's 571 57.1 g 0 g 35.7 g
fried pork skin Fritolay 571 50 g 0 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1881608. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072080204586. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fried Pork Skins?

100 g of Fried Pork Skins has 571 kcal. Serving, 14 g, 0.5 onz (14 g): about 80 kcal.

Is Fried Pork Skins high in protein?

Fried Pork Skins contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 14 g, 0.5 onz (14 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Fried Pork Skins?

Fried Pork Skins has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Fried Pork Skins?

Fried Pork Skins contains 32.1 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Fried Pork Skins?

100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.