Fresh Mozzarella Salad
Packaged product Gemüse FORMAGGIO
Fresh Mozzarella Salad contains 500 kcal per 100 g. A typical serving of 1oz, 28g (28 g) provides about 140 kcal.
Roughly 89 % of its calories come from fat, with 8 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 3 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Gemüse (median 5,2 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sugars0 gin the lowest quarter of Gemüse (median 3,6 g)
- Fat50 gin the top quarter of Gemüse (median 13,4 g)
- Saturated fat12,5 gin the top quarter of Gemüse (median 2,2 g)
- Sodium36 mgin the lowest quarter of Gemüse (median 381 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FORMAGGIO
- Barcode
- 0708531293747
- Label serving
- 1oz (28g)
- Category
- Deli Salads
Ingredients
FRESH MOZZARELLA (PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES, SALT), CANOLA OIL, OLIVE OIL, SUNDRIED TOMATOES (CONTAINS SULFITES TO RETAIN COLOR), FRESH PARSLEY, GARLIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella Salad?
100 g of Fresh Mozzarella Salad has 500 kcal. 1oz, 28g (28 g): about 140 kcal.
Is Fresh Mozzarella Salad high in protein?
Fresh Mozzarella Salad contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1oz, 28g (28 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,2 g).
How many carbs are in Fresh Mozzarella Salad?
Fresh Mozzarella Salad has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella Salad?
Fresh Mozzarella Salad contains 50 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Fresh Mozzarella Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella Salad?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602574. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "FRESH MOZZARELLA SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.