French toast sticks
Packaged product Brot und Backwaren
French toast sticks contains 319 kcal per 100 g. A Serving, 4 PIECES, 113 g (113 g) provides about 360 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 49,6 g | 18 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,1 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars22,1 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat10,6 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,2 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium195 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 49,6 g | 49,6 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 22,1 g | 22,1 g |
| Sodium | 195 mg | 195 mg |
Product details
- Barcode
- 0013120046360
- Label serving
- 4 PIECES (113 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, wheat gluten, soybean oil, salt, corn flour, seasoning [turmeric and paprika], dough conditioners [sodium stearoyl lactylate, mono & diglycerides, ascorbic acid, calcium peroxide, l-cysteine, enzymes], calcium propionate and potassium sorbate [preservatives], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate]), water, yellow corn flour, soybean oil, sugar, bleached wheat flour, contains less than 2% of: dextrose, milk protein concentrate, dried whey, spices, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHefeSalz
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|---|---|---|---|---|
| Iced Vovo Hot Cross Bun ('25) Coles | 319 | 7,8 g | 45,3 g | 10,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French toast sticks?
100 g of French toast sticks has 319 kcal. Serving, 4 PIECES, 113 g (113 g): about 360 kcal.
How much protein is in French toast sticks?
French toast sticks contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in Serving, 4 PIECES, 113 g (113 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in French toast sticks?
French toast sticks has 49,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,1 g of sugars.
How much fat is in French toast sticks?
French toast sticks contains 10,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in French toast sticks?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592705. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0013120046360. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.