French Toast Sticks
Packaged product Sweets and Desserts ORE-IDA
French Toast Sticks contains 319 kcal per 100 g. A serving, 4 pieces, 113 g (113 g) provides about 360 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 22.1 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars22.1 gbelow the median for sweets and desserts (median 22.2 g)
- Fat10.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium195 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 49.6 g | 49.6 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 22.1 g | 22.1 g |
| Sodium | 195 mg | 195 mg |
Product details
- Brand
- ORE-IDA
- Barcode
- 0013120046360
- Label serving
- 4 PIECES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN FLOUR, SEASONING [TURMERIC AND PAPRIKA], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, L-CYSTEINE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), WATER, YELLOW CORN FLOUR, SOYBEAN OIL, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: DEXTROSE, MILK PROTEIN CONCENTRATE, DRIED WHEY, SPICES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Belgian Gourmet Bites, Original GOOD FOOD MADE SIMPLE | 320 | 6 g | 32 g | 18 g |
| French Toast Sticks, Cinnamon FOOD LION | 321 | 4.7 g | 44.3 g | 13.2 g |
| French Toast Sticks, Cinnamon Sprinkle FARM RICH | 321 | 4.7 g | 44.3 g | 13.2 g |
| Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto BIRCH BENDERS | 321 | 8.9 g | 19.6 g | 25 g |
| French Toast Sticks HANNAFORD | 321 | 4.7 g | 44.3 g | 13.2 g |
| Authentic French Brioche LE PETIT FRANCAIS | 321 | 8.9 g | 51.8 g | 8.9 g |
| Blueberry Protein Waffles, Blueberry SIMPLE TRUTH | 316 | 15.8 g | 31.6 g | 13.2 g |
| High Protein French Toast Sticks, Cinnamon FARM RICH | 316 | 9.7 g | 40.4 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Sticks?
100 g of French Toast Sticks has 319 kcal. Serving, 4 pieces, 113 g (113 g): about 360 kcal.
How much protein is in French Toast Sticks?
French Toast Sticks contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 113 g (113 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in French Toast Sticks?
French Toast Sticks has 49.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.1 g of sugars.
How much fat is in French Toast Sticks?
French Toast Sticks contains 10.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in French Toast Sticks?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013120046360. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1592705. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRENCH TOAST STICKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.