French Onion Dip
Packaged product Suppen und Saucen KRAFT
French Onion Dip contains 194 kcal per 100 g. A Serving, 2 Tbsp, 31 g, 31 GRM (31 g) provides about 60 kcal.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 677 mg | 29 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Sugars3,2 gbelow the median for Suppen und Saucen (median 3,3 g)
- Fat14,5 gabove the median for Suppen und Saucen (median 5,4 g)
- Saturated fat9,7 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium677 mgin the top quarter of Suppen und Saucen (median 484 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 14,5 g | 14,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 677 mg | 677 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000613830
- Label serving
- 2 Tbsp (31g)
- Category
- Dips & Salsa
Ingredients
WATER, HYDROGENATED COCONUT OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE (FROM MILK), DRIED ONION, SALT, DEFATTED SOY FLOUR, MODIFIED FOOD STARCH, SODIUM CASEINATE, VINEGAR, SUGAR, LACTIC ACID, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, XANTHAN GUM, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM PHOSPHATE, SPICE, DRIED GARLIC, EXTRACTIVES OF CELERY, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Snack Dip, Dill GALBANI | 194 | 6,5 g | 6,5 g | 16,1 g |
| Green Onion Dip, Green Onion KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Dip, French Onion KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Creamy Ranch Dip, Creamy Ranch KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Creamy Ranch Dip KRAFT | 194 | 3,2 g | 9,7 g | 14,5 g |
| Roasted Pineapple & Habanero Dip ROBERT ROTHSCHILD FARM | 194 | 0 g | 47,2 g | 0 g |
| Spicy Sausage Dip, Spicy Sausage PUBLIX | 194 | 9,7 g | 3,2 g | 16,1 g |
| Medium Guacamole Salsa, Medium Guacamole HERDEZ | 194 | 0 g | 6,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 194 kcal. Serving, 2 Tbsp, 31 g, 31 GRM (31 g): about 60 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 31 g, 31 GRM (31 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in French Onion Dip?
French Onion Dip has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in French Onion Dip?
French Onion Dip contains 14,5 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in French Onion Dip?
100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000613830. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2594775. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "FRENCH ONION DIP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.