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French Onion Dip

Packaged product Soups and Sauces Kraft

French Onion Dip contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g, 31 grm (31 g) provides about 60 kcal.

Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (187 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g
3.2 gprotein
9.7 gcarbohydrates
14.5 gfat
60kcal in serving, 2 tbsp, 31 g, 31 grm (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 14.5 g 19%
Saturated fat L 9.7 g 48%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 677 mg 29%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 3.2 g 6%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 21%Fat: 72%194kcal / 100 g
  • Protein 7%
  • Carbohydrates 21%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein3.2 gabove the median for soups and sauces (median 2.6 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.9 g)
  • Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
  • Fat14.5 gabove the median for soups and sauces (median 12.5 g)
  • Saturated fat9.7 gin the top quarter of soups and sauces (median 2.6 g)
  • Sodium677 mgabove the median for soups and sauces (median 511 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 194 kcal194 kcal
Protein 3.2 g3.2 g
Carbohydrates 9.7 g9.7 g
Fat 14.5 g14.5 g
Fiber 0 g0 g
Sugars 3.2 g3.2 g
Sodium 677 mg677 mg

Product details

Brand
Kraft
Barcode
0021000613830
Quantity
8 oz
Label serving
2 Tbsp (31 g) (31 GRM)
Category
Dips
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Hydrogenated Coconut Oil, Soybean Oil, Corn Syrup Solids, Whey Protein Concentrate (From Milk), Dried Onion, Salt, Defatted Soy Flour, Modified Food Starch, Sodium Caseinate, Vinegar, Sugar, Lactic Acid, Monosodium Glutamate, Hydrolyzed Soy Protein, Xanthan Gum, Carob Bean Gum, Mono - And Diglycerides, Sodium Benzoate And Potassium Sorbate As Preservatives, Sodium Phosphate, Spice, Dried Garlic, Extractives Of Celery, Artificial Flavor, Artificial Color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilOnionSaltVinegarSugarGarlic

Similar products

FoodCaloriesProteinCarbsFat
EGG DIP Betty Bossi 194 10 g 2.4 g 16 g
Dill Snack Dip, Dill Galbani 194 6.5 g 6.5 g 16.1 g
Dip, French Onion Kraft 194 3.2 g 9.7 g 14.5 g
Green Onion Dip, Green Onion Kraft 194 3.2 g 9.7 g 14.5 g
Creamy Ranch Dip, Creamy Ranch Kraft 194 3.2 g 9.7 g 14.5 g
Creamy Ranch Dip Kraft 194 3.2 g 9.7 g 14.5 g
Everything and the Elote Greek Style Yogurt Dip with Corn, Elote Seasoning & Grated Cheese Trader Joe's 194 3.2 g 12.9 g 12.9 g
Chicken Tonnnato Dip Coop 195 10 g 2.7 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2594775. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021000613830. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Onion Dip?

100 g of French Onion Dip has 194 kcal. Serving, 2 tbsp, 31 g, 31 grm (31 g): about 60 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g, 31 grm (31 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).

How many carbs are in French Onion Dip?

French Onion Dip has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in French Onion Dip?

French Onion Dip contains 14.5 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in French Onion Dip?

100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.