french cookies
Packaged product Süßigkeiten und Desserts St Michel
French cookies contains 516 kcal per 100 g. A Serving, 2.5 cookies, 31 g (31 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0,65 µg | 3 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 3,9 mg | 22 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars29 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat25,8 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat14,5 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium306 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour (wheat flour, niacin, electrolytic iron, thiamin mononitrate, riboflavin, folic acid), milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, soy lecithin [emulsifier], natural vanilla flavor), caramel (glucose syrup, invert sugar syrup, butter, sweetened condensed milk [milk, sugar], sugar, salt, soy lecithin [emulsifier], natural flavor), sugar, butter, eggs, skim milk, salt, leavening (sodium bicarbonate), citric acid. contains: wheat, milk, soy, eggs. may contain: tree nuts, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterEiMilchSalzKakaobutterGlucosesirup
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|---|---|---|---|---|
| Sugar Free Waffers Market Square | 516 | 3,2 g | 61,3 g | 32,3 g |
| Palets de bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Cocoa Cookies Mastiha Snack | 516 | 4,9 g | 57,2 g | 28,8 g |
| Biscuits fins pur beurre Delaunay Léveillé | 516 | 5,7 g | 65 g | 26 g |
| Zess Savoury Crackers Original Flavour Oriental Food Industries | 516 | 8,8 g | 56,8 g | 27,6 g |
| Assortment of fine biscuits 365 Delhaize | 516 | 6,1 g | 62,8 g | 22,6 g |
| Biscuits fins Dellaunay Leveille | 516 | 5,7 g | 65 g | 26 g |
| Surtido De Galletas Y Barquillos MERCADONA | 516 | 4,7 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french cookies?
100 g of french cookies has 516 kcal. Serving, 2.5 cookies, 31 g (31 g): about 160 kcal.
How much protein is in french cookies?
French cookies contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2.5 cookies, 31 g (31 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in french cookies?
French cookies has 64,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in french cookies?
French cookies contains 25,8 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does french cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in french cookies?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0183838000159. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.