french cookies
Packaged product Sweets and Desserts St Michel
French cookies contains 516 kcal per 100 g. A serving, 2.5 cookies, 31 g (31 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.65 µg | 3% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars29 gabove the median for sweets and desserts (median 26.9 g)
- Fat25.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium306 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour (wheat flour, niacin, electrolytic iron, thiamin mononitrate, riboflavin, folic acid), milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, soy lecithin [emulsifier], natural vanilla flavor), caramel (glucose syrup, invert sugar syrup, butter, sweetened condensed milk [milk, sugar], sugar, salt, soy lecithin [emulsifier], natural flavor), sugar, butter, eggs, skim milk, salt, leavening (sodium bicarbonate), citric acid. contains: wheat, milk, soy, eggs. may contain: tree nuts, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggMilkSaltCocoa butterGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Free Waffers Market Square | 516 | 3.2 g | 61.3 g | 32.3 g |
| Palets de bretagne Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
| Zess Savoury Crackers Original Flavour Oriental Food Industries | 516 | 8.8 g | 56.8 g | 27.6 g |
| Cocoa Cookies Mastiha Snack | 516 | 4.9 g | 57.2 g | 28.8 g |
| Biscuits fins pur beurre Delaunay Léveillé | 516 | 5.7 g | 65 g | 26 g |
| Chorkonzert Crossie Jeden Tag | 516 | 0.65 g | 57 g | 28 g |
| Nuss Zimt Sterne Bohlsener Mühle | 516 | 9 g | 55.2 g | 27.8 g |
| Biscuits with Cocoa-Hazelnut Cream Filling Eridanous Greek Style | 516 | 5.5 g | 62 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0183838000159. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.