Freeze - dried beets
Packaged product Snacks
Freeze - dried beets contains 350 kcal per 100 g. A Serving, 1/3 cup, 10 g (10 g) provides about 35 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 53 % of the Daily Value for Kalium, 44 % of the Daily Value for Vitamin C and 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 40 mg | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 2.500 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,1 g)
- Fiber20 gin the top quarter of Snacks (median 3,9 g)
- Sugars50 gin the top quarter of Snacks (median 5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium600 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 50 g | 50 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0734020610146
- Label serving
- 1/3 cup (10 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze - dried beets?
100 g of Freeze - dried beets has 350 kcal. Serving, 1/3 cup, 10 g (10 g): about 35 kcal.
Is Freeze - dried beets high in protein?
Freeze - dried beets contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in Serving, 1/3 cup, 10 g (10 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Freeze - dried beets?
Freeze - dried beets has 80 g of total carbohydrates per 100 g, including 20 g of fiber and 50 g of sugars.
How much fat is in Freeze - dried beets?
Freeze - dried beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Freeze - dried beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (53 % DV), Vitamin C (44 % DV) and Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freeze - dried beets?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608314. License: CC0 1.0 (U.S. public domain). Source record dated 29. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0734020610146. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.