Four Plus Cranberry Nut
Packaged product Frühstückszerealien Kelly’s
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Four Plus Cranberry Nut contains 30 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 9 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars10 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal33,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 30 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kelly’s
- Barcode
- 0851755004047
- Label serving
- 30.0 g
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats, Non-GMO Expeller Pressed Canola Oil, Organic Honey, Maple Syrup, Dried Cranberries (Cranberries, Sugar), Almonds, Pecans, Walnuts. Baked in a facility that uses Peanuts, Tree Nuts (Almonds, Pecans, Walnuts), Wheat, Eggs, Soy, and Dairy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic overnight muesli VANILLA HOLOS | 33 | 3,3 g | 3,3 g | 0 g |
| 3 minutos Quaker | 37 | 1,2 g | 6,6 g | 0,6 g |
| Vanilla Pineapple Granola Bon Manjé Lakay | 38 | 0,88 g | 5,9 g | 1,5 g |
| QuicK Grits Parade | 19 | 0,44 g | 4,3 g | 0,074 g |
| Rice snaps gluten free Asda | 19 | 6,4 g | 75,7 g | 0,83 g |
| Quinoa Avena - Linaza Y Chía LIMA LIMÓN | 41 | 1,5 g | 6,6 g | 1 g |
| Golden puffs Lidl | 43 | 4,3 g | 4,9 g | 0,4 g |
| Getreide, Haferbrannt, QUAKER, QUAKER/MOTHER'S Oat Bran, mit Wasser zubereitet, salz | 43 | 2 g | 7,5 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Plus Cranberry Nut?
100 g of Four Plus Cranberry Nut has 30 kcal. Serving, 30.0 g (30 g): about 9 kcal.
Is Four Plus Cranberry Nut high in protein?
Four Plus Cranberry Nut contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Four Plus Cranberry Nut?
Four Plus Cranberry Nut has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 10 g of sugars.
How much fat is in Four Plus Cranberry Nut?
Four Plus Cranberry Nut contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Four Plus Cranberry Nut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2539257. License: CC0 1.0 (U.S. public domain). Source record dated 3. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0851755004047. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.