Four cheese mashed potatoes
Packaged product Gemüse
Four cheese mashed potatoes contains 370 kcal per 100 g. A Serving, 0.333 CUP DRY, ABOUT 1/2 CUP PREPARED | ABOUT, 27 g (27 g) provides about 100 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 24 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.890 mg | 82 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 7,4 g | 15 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 1.150 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Gemüse (median 17,9 g)
- Fiber3,7 gbelow the median for Gemüse (median 13,3 g)
- Sugars7,4 gin the top quarter of Gemüse (median 2,9 g)
- Fat5,6 gin the top quarter of Gemüse (median 0,97 g)
- Saturated fat3,7 gin the top quarter of Gemüse (median 0 g)
- Sodium1.890 mgin the top quarter of Gemüse (median 25 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 70,4 g | 70,4 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 7,4 g | 7,4 g |
| Sodium | 1.889 mg | 1.890 mg |
Product details
- Barcode
- 0011140108877
- Label serving
- 0.333 CUP DRY, ABOUT 1/2 CUP PREPARED | ABOUT (27 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, salt, sugar, coconut oil, whey, maltodextrin, contains 2% or less of: cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, yeast extract, mono and diglycerides, canola oil, blue cheese (milk, salt, cultures, enzymes), annatto and turmeric extract, lactic acid, parmesan cheese (milk, salt, cultures, enzymes), romano cheese (pasteurized milk, cheese cultures, salt, enzymes), sodium caseinate, artificial color, freshness preserved with: sodium bisulfite, sodium acid pyrophosphate, citric acid, bha, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerKokosölHefeRaps (Rübsenöl)Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Mashed potatoes Best American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7,4 g | 77,8 g | 0 g |
| Market pantry, scalloped potatoes in a creamy seasoned sauce Market Pantry | 370 | 7,4 g | 77,8 g | 1,9 g |
| Potato Classics Scalloped Southern Home | 370 | 7,4 g | 74,1 g | 1,9 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62,9 g | 5,7 g |
| Lentils Faraon | 371 | 22,9 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese mashed potatoes?
100 g of Four cheese mashed potatoes has 370 kcal. Serving, 0.333 CUP DRY, ABOUT 1/2 CUP PREPARED | ABOUT, 27 g (27 g): about 100 kcal.
How much protein is in Four cheese mashed potatoes?
Four cheese mashed potatoes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 0.333 CUP DRY, ABOUT 1/2 CUP PREPARED | ABOUT, 27 g (27 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 17,9 g).
How many carbs are in Four cheese mashed potatoes?
Four cheese mashed potatoes has 70,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars.
How much fat is in Four cheese mashed potatoes?
Four cheese mashed potatoes contains 5,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Four cheese mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese mashed potatoes?
100 g contains 1.890 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955311. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0011140108877. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.