Foods seed fruit mixins
Packaged product Snacks
Foods seed fruit mixins contains 429 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 120 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 7,3 g)
- Fiber7,1 gabove the median for Snacks (median 4 g)
- Sugars32,1 gin the top quarter of Snacks (median 4,9 g)
- Fat25 gabove the median for Snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 25 g | 25 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0850173005896
- Label serving
- 1/4 cup (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds*, dates*, (dates*, oat flour*), cranberries* (cranberries*, sugar*, sunflower oil*), sunflower seeds*, chia seeds*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenöl
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|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foods seed fruit mixins?
100 g of Foods seed fruit mixins has 429 kcal. Serving, 1/4 cup, 28 g (28 g): about 120 kcal.
Is Foods seed fruit mixins high in protein?
Foods seed fruit mixins contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1/4 cup, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Foods seed fruit mixins?
Foods seed fruit mixins has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars.
How much fat is in Foods seed fruit mixins?
Foods seed fruit mixins contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Foods seed fruit mixins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foods seed fruit mixins?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148678. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0850173005896. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.