ロールドオートミール
Packaged product Sonstige Lebensmittel ピースリバー
ロールドオートミール contains 350 kcal per 100 g. A Serving, 30 g (30 g) provides about 105 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for Eisen and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 59,7 g | |
| Protein L | 13,7 g | 27 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber9,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars59,7 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat5,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ピースリバー
- Barcode
- 0770795800023
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2,5 g |
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| crossants Bimbo | 350 | 6,3 g | 43,8 g | 17,5 g |
| Lychee Gummy Fruits Of The Islands | 350 | 6,7 g | 83,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロールドオートミール?
100 g of ロールドオートミール has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
Is ロールドオートミール high in protein?
ロールドオートミール contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ロールドオートミール?
ロールドオートミール has 69 g of total carbohydrates per 100 g, including 9,3 g of fiber and 59,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロールドオートミール?
ロールドオートミール contains 5,7 g of fat per 100 g.
What vitamins and minerals does ロールドオートミール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ロールドオートミール?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795800023. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.