Boneless & Skinless Wild Caught Flounder Whole Fillets
Packaged product Fisch und Meeresfrüchte SHOPRITE
Boneless & Skinless Wild Caught Flounder Whole Fillets contains 71 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 80 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
100 g provides 15 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin D L | 3 µg | 15 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,18 mg | 1 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Saturated fat0,45 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sodium366 mgabove the median for Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71,4 kcal | 71 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 366 mg | 366 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190472697
- Label serving
- 4 oz
- Category
- frozen-fish-seafood
Ingredients
FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tail-On, Peeled & Deveined Jumbo Cooked Shrimp GOOD & GATHER | 71 | 14,3 g | 1,2 g | 0 g |
| Peeled & Deveined, Tail On Extra Jumbo Cleaned Raw Shrimp SHOPRITE | 71 | 15,9 g | 0 g | 0 g |
| Cleaned & Tail-Off Extra Large Raw Shrimp SHOPRITE | 71 | 13,4 g | 0 g | 1,8 g |
| Specialty, Black Tiger Cleaned & Tail-On Colossal Cooked Shrimp, Black Tiger SHOPRITE | 71 | 15,3 g | 0 g | 0 g |
| Tail On Raw Shrimp LIDL | 71 | 15,9 g | 0 g | 0,88 g |
| Skinless & Boneless Wild Caught Cod Fillets MEIJER | 71 | 15,2 g | 0 g | 0 g |
| Wild Coldwater Salad Shrimp PACIFIC SEAFOOD | 71 | 14,1 g | 0 g | 1,2 g |
| Ez Peel Large Raw Shrimp PORTSIDE SEAFOOD CO | 71 | 12,4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless & Skinless Wild Caught Flounder Whole Fillets?
100 g of Boneless & Skinless Wild Caught Flounder Whole Fillets has 71 kcal. 4 oz (112 g): about 80 kcal.
Is Boneless & Skinless Wild Caught Flounder Whole Fillets high in protein?
Boneless & Skinless Wild Caught Flounder Whole Fillets contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in 4 oz (112 g). About 79 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Boneless & Skinless Wild Caught Flounder Whole Fillets?
Boneless & Skinless Wild Caught Flounder Whole Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless & Skinless Wild Caught Flounder Whole Fillets?
Boneless & Skinless Wild Caught Flounder Whole Fillets contains 1,8 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boneless & Skinless Wild Caught Flounder Whole Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless & Skinless Wild Caught Flounder Whole Fillets?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190472697. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2620994. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.