Flounder fillets
Packaged product Other Foods
Flounder fillets contains 71 kcal per 100 g.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.45 gbelow the median for other foods (median 1.9 g)
- Sodium366 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 71 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 366 mg | 366 mg |
Product details
- Barcode
- 0041190472697
- Quantity
- 32 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scampi Delhaize | 71 | 15 g | 0.5 g | 1 g |
| Southwestern Salsa Weis | 71 | 3.6 g | 14.3 g | 0 g |
| Danone Danone | 71 | 4.6 g | 7.1 g | 2.5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0.7 g | 2.2 g | 3.1 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1.5 g | 1 g |
| Cuori si filetto di merluzzo Sigma | 71 | 15 g | 0 g | 1 g |
| Granataüfelsaft Beutelsbacher | 71 | 0.5 g | 15 g | 0.5 g |
| Grenade Monoprix | 71 | 1.1 g | 13.6 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder fillets?
100 g of Flounder fillets has 71 kcal.
Is Flounder fillets high in protein?
Flounder fillets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Flounder fillets?
Flounder fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flounder fillets?
Flounder fillets contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Flounder fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flounder fillets?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190472697. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620994. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.