Flocons D'avoine Raisins
Packaged product Frühstückszerealien Delhaize
Flocons D'avoine Raisins contains 360 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of Frühstückszerealien (median 11 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Sugars9,9 gabove the median for Frühstückszerealien (median 9,8 g)
- Fat7 gabove the median for Frühstückszerealien (median 6,4 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 1,2 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine complets 75%, raisins secs 10% (sultana, huile de tournesol et de coton), protéines d'avoine, flocons croustillants riches en fibres (son de blé, dattes, raisins secs 0,3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons D'avoine Raisins?
100 g of Flocons D'avoine Raisins has 360 kcal.
Is Flocons D'avoine Raisins high in protein?
Flocons D'avoine Raisins contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11 g).
How many carbs are in Flocons D'avoine Raisins?
Flocons D'avoine Raisins has 53,2 g of total carbohydrates per 100 g, including 11 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons D'avoine Raisins?
Flocons D'avoine Raisins contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Flocons D'avoine Raisins?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400114569021. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.