Maple Syrup Porridge
Packaged product Frühstückszerealien M&S
Maple Syrup Porridge contains 361 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 3.580 mg | 156 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 21,9 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 11 g)
- Fiber6,8 gbelow the median for Frühstückszerealien (median 8,4 g)
- Sugars21,9 gin the top quarter of Frühstückszerealien (median 9,6 g)
- Fat2,4 gin the lowest quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,2 g)
- Sodium3.580 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Porridge Cup Vanille Davert | 361 | 12 g | 57 g | 7,2 g |
| Porridge Apfel-Zimt OneDayMore | 361 | 12 g | 60,4 g | 5,1 g |
| Bio Porridge Kakao Natur Gut | 361 | 11,5 g | 59 g | 6,1 g |
| Zabkása Cerbona | 361 | 7,5 g | 71,3 g | 3,8 g |
| Haferhimmel Porridge Mehrkorn Edeka | 361 | 12,6 g | 60,8 g | 5,4 g |
| Pinke Beere Porridge 3Bears | 361 | 12 g | 60 g | 5,8 g |
| CHOCOLATE FUEL 10K Porridge FUEL 10K | 361 | 14,4 g | 60 g | 6,9 g |
| STARK Protein Porridge STARK | 362 | 31 g | 43 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup Porridge?
100 g of Maple Syrup Porridge has 361 kcal.
How much protein is in Maple Syrup Porridge?
Maple Syrup Porridge contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 11 g).
How many carbs are in Maple Syrup Porridge?
Maple Syrup Porridge has 72,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup Porridge?
Maple Syrup Porridge contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Maple Syrup Porridge?
100 g contains 3.580 mg of sodium, 156 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407903. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.