Porridge Cup Vanille
Packaged product Frühstückszerealien Davert
Porridge Cup Vanille contains 361 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Frühstückszerealien (median 11 g)
- Fiber9,9 gabove the median for Frühstückszerealien (median 8,5 g)
- Sugars5,2 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fat7,2 gabove the median for Frühstückszerealien (median 6,4 g)
- Saturated fat1,6 gabove the median for Frühstückszerealien (median 1,2 g)
- Sodium56 mgabove the median for Frühstückszerealien (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Syrup Porridge M&S | 361 | 9,1 g | 72,4 g | 2,4 g |
| Porridge Apfel-Zimt OneDayMore | 361 | 12 g | 60,4 g | 5,1 g |
| Bio Porridge Kakao Natur Gut | 361 | 11,5 g | 59 g | 6,1 g |
| Zabkása Cerbona | 361 | 7,5 g | 71,3 g | 3,8 g |
| Haferhimmel Porridge Mehrkorn Edeka | 361 | 12,6 g | 60,8 g | 5,4 g |
| Pinke Beere Porridge 3Bears | 361 | 12 g | 60 g | 5,8 g |
| CHOCOLATE FUEL 10K Porridge FUEL 10K | 361 | 14,4 g | 60 g | 6,9 g |
| STARK Protein Porridge STARK | 362 | 31 g | 43 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Cup Vanille?
100 g of Porridge Cup Vanille has 361 kcal.
Is Porridge Cup Vanille high in protein?
Porridge Cup Vanille contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 11 g).
How many carbs are in Porridge Cup Vanille?
Porridge Cup Vanille has 57 g of total carbohydrates per 100 g, including 9,9 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Cup Vanille?
Porridge Cup Vanille contains 7,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Porridge Cup Vanille?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339636022. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.