Flocons D'avoine Raisins
Packaged product Breakfast Cereals Delhaize
Flocons D'avoine Raisins contains 360 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of breakfast cereals (median 11 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars9.9 gabove the median for breakfast cereals (median 9.6 g)
- Fat7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine complets 75%, raisins secs 10% (sultana, huile de tournesol et de coton), protéines d'avoine, flocons croustillants riches en fibres (son de blé, dattes, raisins secs 0,3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Health Mix Manna | 360 | 10 g | 76 g | 4 g |
| Porridge superfood Kokoji | 360 | 11.1 g | 60.2 g | 6.3 g |
| Porridge Apfel-Zimt OneDayMore | 360 | 9.9 g | 63.1 g | 4.8 g |
| Elovena annos pikakaurapuuro Raisio | 360 | 12 g | 58 g | 6.8 g |
| Karma prot goldenspice porridge Karma | 360 | 19 g | 47 g | 8 g |
| Porridge By sainsbury's | 359 | 18.9 g | 33.7 g | 13.3 g |
| Porridge Cup Vanille Davert | 361 | 12 g | 57 g | 7.2 g |
| Maple Syrup Porridge M&S | 361 | 9.1 g | 72.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400114569021. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.