Flax Seeds
Packaged product Nüsse und Samen GIANT EAGLE
Flax Seeds contains 542 kcal per 100 g. A typical serving of 2 Tbsp (24 g) provides about 130 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 33 % of the Daily Value for Eisen and 19 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 41,7 g | 53 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 29,2 g | 104 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 14,1 g)
- Fiber29,2 gin the top quarter of Nüsse und Samen (median 8,9 g)
- Fat41,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Saturated fat4,2 gin the top quarter of Nüsse und Samen (median 0 g)
- Sodium21 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 29,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034089641
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
FLAXSEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gluten Free Golden Flaxseed Meal GREAT RIVER ORGANIC MILLING | 538 | 23,1 g | 30,8 g | 34,6 g |
| Organic Golden Flaxseed Meal GREAT RIVER ORGANIC MILLING | 538 | 23,1 g | 30,8 g | 34,6 g |
| Organic Whole Ground Flaxseed Meal BOB'S RED MILL | 538 | 23,1 g | 30,8 g | 34,6 g |
| Golden Flaxseed Meal BOB'S RED MILL | 538 | 23,1 g | 30,8 g | 34,6 g |
| Organic Gluten Free Whole Golden Flaxseed GREAT RIVER ORGANIC MILLING | 548 | 19,4 g | 32,3 g | 35,5 g |
| Flax Seed GIANT EAGLE | 548 | 19,4 g | 32,3 g | 35,5 g |
| Organic Raw Whole Golden Flaxseed BOB'S RED MILL | 548 | 19,4 g | 32,3 g | 35,5 g |
| Flaxseed Packed With Potential BOB'S RED MILL | 548 | 19,4 g | 32,3 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 542 kcal. 2 Tbsp (24 g): about 130 kcal.
Is Flax Seeds high in protein?
Flax Seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 4 g in 2 Tbsp (24 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14,1 g).
How many carbs are in Flax Seeds?
Flax Seeds has 29,2 g of total carbohydrates per 100 g, including 29,2 g of fiber and 0 g of sugars.
How much fat is in Flax Seeds?
Flax Seeds contains 41,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seeds?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Oktober 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045179. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2017. Imported 6. November 2026.
Last updated: . Source description: "FLAX SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.