Flatbread Pizza
Packaged product Mahlzeiten und Gerichte Ahold
Flatbread Pizza contains 166 kcal per 100 g. A Serving, 0.333 PIZZA, 145 g (145 g) provides about 241 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 2.415 products.
100 g provides 17 % of the Daily Value for Vitamin A, 16 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 155 µg | 17 % |
| Vitamin C L | 14,5 mg | 16 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 0,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat6,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat3,1 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium372 mgin the lowest quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,69 g |
Other components (1)
| Vitamin A, IE L | 517 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 166 kcal | 166 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 19,3 g | 19,3 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 372 mg | 372 mg |
Product details
Ingredients
Crust (wheat flour, water, olive oil, contains 2% or less of the following: salt, yeast), sauce (tomatoes, water, olive oil, salt, spices, garlic powder, citric acid), cheeses (whole milk mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], parmesan and romano cheese blend [both made from pasteurized cow's milk, cheese culture, salt, rennet]), zucchini, red peppers, green peppers, roasted garlic, onions, basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchZwiebelnWeizenmehlOlivenölHefeTomatenSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palermo's, flatbread hearth baked crust pizza, roasted vegetable Palermo's | 166 | 6,9 g | 19,3 g | 6,9 g |
| Gino Bambino Pizza Crust & Sauce Molinaro’s | 167 | 6 g | 29,8 g | 2,4 g |
| Stone Oven Pizza Chiefs | 167 | 8,9 g | 27 g | 2,3 g |
| Pizza Contadina L’Autentica | 167 | 10 g | 26 g | 4,7 g |
| Pizza fresca de tomatitos Sr. Lolo | 167 | 7,4 g | 20 g | 6,1 g |
| Palermo's, primo thin, ultra thin crust hawaiian style pizza Palermo's | 167 | 8,7 g | 19 g | 6,4 g |
| Italian Goats Cheese Pizza Dunnes Stores | 165 | 8,9 g | 21 g | 4,9 g |
| The Moon Is Made Of Cheese Pizza Carbonaut | 168 | 7,2 g | 28 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Pizza?
100 g of Flatbread Pizza has 166 kcal. Serving, 0.333 PIZZA, 145 g (145 g): about 241 kcal.
How much protein is in Flatbread Pizza?
Flatbread Pizza contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 10 g in Serving, 0.333 PIZZA, 145 g (145 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Flatbread Pizza?
Flatbread Pizza has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars.
How much fat is in Flatbread Pizza?
Flatbread Pizza contains 6,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Flatbread Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV), Vitamin C (16 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Pizza?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850505. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267147609. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.