Flatbread pizza
Packaged product Mahlzeiten und Gerichte
Flatbread pizza contains 250 kcal per 100 g. A Serving, 0.25 PIZZA, 120 g (120 g) provides about 300 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (242 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 542 mg | 24 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 7,5 mg | 8 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Mahlzeiten und Gerichte (median 10,1 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat12,5 gin the top quarter of Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat5 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Sodium542 mgabove the median for Mahlzeiten und Gerichte (median 492 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 20,8 g | 20,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 542 mg | 542 mg |
Product details
- Barcode
- 0039528700383
- Label serving
- 0.25 PIZZA (120 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (unenriched wheat flour [wheat flour, malted barley flour], water, vegetable oil {may contain canola or soybean oil}, sugar, sea salt, malt (malted barley, corn grits)), whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), chicken breast cubes (white meat chicken, water, less than 2 percent modified potato starch, salt, sodium phosphates), feta cheese ({pasteurized part-skim milk, cheese culture, salt, enzymes}, powdered cellulose to prevent caking), spinach, broccoli, tomatoes, phase (liquid and hydrogenated soy oil, salt, soy lecithin, natural and artificial flavor, beta carotene, tbhq and citric acid added to protect flavor, dimethypolysiloxane, an anti-foaming agent added), yellow cheddar (pasteurized milk, cheese cultures, salt, enzymes, annatto color), garlic (contains naturally occurring sulfites), romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes, anti-caking agent [starch, powdered cellulose]), oregano leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKnoblauchWeizenmehlZuckerSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom and truffle pizza Roncador | 250 | 9,7 g | 27,1 g | 11,1 g |
| Triple Pepperoni Pizza Palermo Villa Inc. | 250 | 9,6 g | 26,5 g | 12,5 g |
| Pizza Mr. P's Pizza | 250 | 9,2 g | 32,5 g | 9,2 g |
| Stuffed Crust Pizza Sam's Choice | 250 | 10,3 g | 26,3 g | 12,2 g |
| Eating Right, Cheese Pizza Glencourt Inc. | 250 | 7,3 g | 28,7 g | 11,6 g |
| Pepperoni & Sausage Pizza Target Stores | 250 | 12,5 g | 28,3 g | 9,9 g |
| Goat cheese and caramelised red onion pizza Waitrose | 250 | 11 g | 31,8 g | 8,3 g |
| Five Cheese Pizza 7th Avenue Pizza | 250 | 13,2 g | 22,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread pizza?
100 g of Flatbread pizza has 250 kcal. Serving, 0.25 PIZZA, 120 g (120 g): about 300 kcal.
Is Flatbread pizza high in protein?
Flatbread pizza contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 16 g in Serving, 0.25 PIZZA, 120 g (120 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,1 g).
How many carbs are in Flatbread pizza?
Flatbread pizza has 20,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Flatbread pizza?
Flatbread pizza contains 12,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Flatbread pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread pizza?
100 g contains 542 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187862. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0039528700383. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.