Flatbread
Packaged product Brot und Backwaren Palermo Villa Inc
Flatbread contains 222 kcal per 100 g. A Serving, 0.5 PIZZA, 153 g (153 g) provides about 340 kcal.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
100 g provides 18 % of the Daily Value for Calcium and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 569 mg | 25 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 147 µg | 16 % |
| Vitamin C L | 5,9 mg | 7 % |
| Calcium L | 229 mg | 18 % |
| Eisen L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Brot und Backwaren (median 8,2 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Fat11,1 gin the top quarter of Brot und Backwaren (median 6,5 g)
- Saturated fat4,6 gin the top quarter of Brot und Backwaren (median 1,2 g)
- Sodium569 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 490 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 21,6 g | 21,6 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2 g | 2 g |
| Sodium | 569 mg | 569 mg |
Product details
- Brand
- Palermo Villa Inc
- Barcode
- 0075706146536
- Label serving
- 0.5 PIZZA (153 g)
- Category
- Flachbrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (wheat flour [flour, enzyme], water, olive oil, contains 2% or less: salt, yeast), whole milk mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], sauce (water, tomatoes, salt, spices, dehydrated garlic, natural flavors, sugar, malic acid), tomatoes, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), basil, olive oil, parmesan & romano cheese blend (both made from pasteurized cow's milk, cheese culture, salt, enzymes), spice blend (salt, garlic, spice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenOlivenölWeizenmehlHefeMilchSalzKnoblauchZucker
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|---|---|---|---|---|
| High Protein Wraps BFree | 221 | 26,2 g | 8,3 g | 6,3 g |
| White Corn Tortillas Guerrero | 220 | 4 g | 42 g | 3 g |
| High Protein Tortillas BFree | 220 | 26,2 g | 20,2 g | 7,1 g |
| Wheat Mediterranean Flat Bread Middle East Bakery | 220 | 7,7 g | 38,5 g | 2,2 g |
| Tortillas Originales Bon Matin keto | 220 | 7,3 g | 51,2 g | 7,3 g |
| Corn Tortillas President's Choice | 225 | 3,3 g | 46,7 g | 2,5 g |
| Corn Tortillas La Cocina | 225 | 5 g | 50 g | 2,5 g |
| Piadina wrap senza glutine Piaceri Mediterranei | 219 | 1,4 g | 36,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 222 kcal. Serving, 0.5 PIZZA, 153 g (153 g): about 340 kcal.
How much protein is in Flatbread?
Flatbread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in Serving, 0.5 PIZZA, 153 g (153 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,2 g).
How many carbs are in Flatbread?
Flatbread has 21,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars.
How much fat is in Flatbread?
Flatbread contains 11,1 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 569 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900758. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0075706146536. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.