Flatbread Breakfast Sandwich
Packaged product Mahlzeiten und Gerichte
Flatbread Breakfast Sandwich contains 168 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 25 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 10,4 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,2 mg | 6 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 50 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,8 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium336 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 10,4 g | 10,4 g |
| Carbohydrates | 21,6 g | 21,6 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | n/a | 2,4 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 336 mg | 336 mg |
Product details
- Barcode
- 0080618416189
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Shrimp Fried Rice K-Town Korean Seoul Food | 168 | 4 g | 31,6 g | 2,8 g |
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| Sweet sour stir-fry sauce Exotic Food | 168 | 0,6 g | 41 g | 0,1 g |
| Fried Rice Style Ben’s Original | 168 | 3,6 g | 32,4 g | 2,4 g |
| Quinoa Veggie Burger Wellsley | 168 | 12,4 g | 17,7 g | 5,3 g |
| Ready Meal Chicken Soft Tacos El Mexican Cantina | 168 | 7,4 g | 19,7 g | 6,6 g |
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| 4 Soya Style Burgers Kara Nicchas | 168 | 16,2 g | 5,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Breakfast Sandwich?
100 g of Flatbread Breakfast Sandwich has 168 kcal.
Is Flatbread Breakfast Sandwich high in protein?
Flatbread Breakfast Sandwich contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Flatbread Breakfast Sandwich?
Flatbread Breakfast Sandwich has 21,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,6 g of sugars.
How much fat is in Flatbread Breakfast Sandwich?
Flatbread Breakfast Sandwich contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Flatbread Breakfast Sandwich?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571306. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0080618416189. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.