Flan de coco coconut flan
Packaged product Süßigkeiten und Desserts
Flan de coco coconut flan contains 106 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,8 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars16,8 gbelow the median for Süßigkeiten und Desserts (median 18,5 g)
- Fat2,7 gbelow the median for Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sodium111 mgabove the median for Süßigkeiten und Desserts (median 90 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 21 IU |
|---|
Other components (1)
| Vitamin A, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 16,8 g | 16,8 g |
| Sodium | 111 mg | 111 mg |
Product details
- Barcode
- 0027568049265
- Label serving
- 4 ONZ (113 g)
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, water, sugar, coconut milk, modified food starch, corn syrup, eggs, coconut flakes, less than 1% of: high fructose corn syrup, carrageenan, locust bean gum, salt, natural and artificial flavors, potassium sorbate to maintain freshness, black coffee, artificial color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flavoured dairy snack Yogo | 106 | 3,2 g | 16,5 g | 2,9 g |
| Original recipe tapioca pudding, original recipe Kozyshack | 106 | 2,7 g | 19,5 g | 1,8 g |
| Pudd'N Pouches, Banana Pudding Nature's Child | 106 | 2,4 g | 18,8 g | 2,9 g |
| Original recipe rice pudding, original recipe Kozy Shack Enterprises Llc | 106 | 3,5 g | 18,6 g | 1,8 g |
| Dessert végétal coco citron - La néo popote danival | 106 | 0,4 g | 15,5 g | 4,5 g |
| Kirsch Grütze K-Classic | 106 | 0,6 g | 25 g | 0,3 g |
| Perkins, Vanilla Ice Cream, 2 Scoops Perkins | 106 | 1 g | 11 g | 6,5 g |
| Raymundo's, rice pudding with cinnamon, cinnamon Raymundo's | 106 | 2,7 g | 20,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de coco coconut flan?
100 g of Flan de coco coconut flan has 106 kcal. Serving, 4 ONZ, 113 g (113 g): about 120 kcal.
How much protein is in Flan de coco coconut flan?
Flan de coco coconut flan contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 4 ONZ, 113 g (113 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Flan de coco coconut flan?
Flan de coco coconut flan has 18,6 g of total carbohydrates per 100 g, including 0 g of fiber and 16,8 g of sugars.
How much fat is in Flan de coco coconut flan?
Flan de coco coconut flan contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Flan de coco coconut flan?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103227. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0027568049265. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.