White Bread
Packaged product Brot und Backwaren Italian Center
White Bread contains 273 kcal per 100 g. A Serving, 2 portion, 66 g (66 g) provides about 180 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,61 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,5 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 45,5 mg | 3 % |
| Eisen L | 4,5 mg | 25 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,5 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars4,5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,61 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium455 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,45 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Product details
- Brand
- Italian Center
- Barcode
- 0059241202018
- Label serving
- 2 portion (66 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63,6 g | 1,5 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7,3 g | 45,5 g | 6,4 g |
| Cheese Roll Anna Maes | 273 | 9,1 g | 41,8 g | 7,3 g |
| Flakey Bun Rolls Superstore | 273 | 6,1 g | 39,4 g | 10,6 g |
| Sour Dough Bread Dominion | 273 | 10,9 g | 52,7 g | 1,8 g |
| Focaccia Bread Mix Trader Joe's | 273 | 5,5 g | 38,2 g | 10,9 g |
| Mini Sourdough Bread Superstore | 273 | 10,9 g | 52,7 g | 1,8 g |
| Original Tortillas Dempster's | 273 | 13 g | 19 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 273 kcal. Serving, 2 portion, 66 g (66 g): about 180 kcal.
Is White Bread high in protein?
White Bread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 2 portion, 66 g (66 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 51,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059241202018. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.