Flakes & Fibres
Packaged product Frühstückszerealien Semper
Flakes & Fibres contains 357 kcal per 100 g. A Serving, 30 g (30 g) provides about 107 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 8,5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 6,8 g)
- Sugars8,5 gbelow the median for Frühstückszerealien (median 14 g)
- Fat1,9 gbelow the median for Frühstückszerealien (median 3 g)
- Sodium300 mgabove the median for Frühstückszerealien (median 248 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7312170056200
- Label serving
- 30 g
- Category
- Extrudierte Flocken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crispy flakes Amisa | 357 | 14 g | 67 g | 2,1 g |
| Barn enriched wheat flakes Kellogg's | 358 | 11 g | 65 g | 2,2 g |
| Frucht Porridge Seitenbacher | 358 | 10 g | 61 g | 6 g |
| Minecraft Frosted Flakes Kellog's | 359 | 5,1 g | 89,7 g | 0 g |
| Basis-Müsli ener BiO | 359 | 12,3 g | 55,7 g | 7,1 g |
| Copos De Trigo Enriquecidos Con Salvado. Kellogg's | 359 | 12 g | 65 g | 2,6 g |
| K Bio Basis müsli K Bio | 360 | 13 g | 54 g | 7,5 g |
| Flakes D'épeautre Complet Bio - 200G - Priméal Priméal | 360 | 13 g | 68 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes & Fibres?
100 g of Flakes & Fibres has 357 kcal. Serving, 30 g (30 g): about 107 kcal.
How much protein is in Flakes & Fibres?
Flakes & Fibres contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9 g).
How many carbs are in Flakes & Fibres?
Flakes & Fibres has 71 g of total carbohydrates per 100 g, including 15 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes & Fibres?
Flakes & Fibres contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Flakes & Fibres?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312170056200. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.