Flakes & Fibres
Packaged product Breakfast Cereals Semper
Flakes & Fibres contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 8.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.1 g)
- Fiber15 gin the top quarter of breakfast cereals (median 6.8 g)
- Sugars8.5 gbelow the median for breakfast cereals (median 14 g)
- Fat1.9 gbelow the median for breakfast cereals (median 3 g)
- Saturated fat0.6 gabove the median for breakfast cereals (median 0.55 g)
- Sodium300 mgabove the median for breakfast cereals (median 243 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7312170056200
- Label serving
- 30 g
- Category
- Extruded flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crispy flakes Amisa | 357 | 14 g | 67 g | 2.1 g |
| Barn enriched wheat flakes Kellogg's | 358 | 11 g | 65 g | 2.2 g |
| Frucht Porridge Seitenbacher | 358 | 10 g | 61 g | 6 g |
| Minecraft Frosted Flakes Kellog's | 359 | 5.1 g | 89.7 g | 0 g |
| Basis-Müsli ener BiO | 359 | 12.3 g | 55.7 g | 7.1 g |
| Copos De Trigo Enriquecidos Con Salvado. Kellogg's | 359 | 12 g | 65 g | 2.6 g |
| K Bio Basis müsli K Bio | 360 | 13 g | 54 g | 7.5 g |
| Flakes D'épeautre Complet Bio - 200G - Priméal Priméal | 360 | 13 g | 68 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7312170056200. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.