Organic crispy flakes
Packaged product Frühstückszerealien Amisa
Organic crispy flakes contains 357 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 3 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9 g)
- Fiber8,7 gabove the median for Frühstückszerealien (median 7,2 g)
- Sugars3 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Fat2,1 gbelow the median for Frühstückszerealien (median 2,9 g)
- Saturated fat0,4 gbelow the median for Frühstückszerealien (median 0,6 g)
- Sodium440 mgin the top quarter of Frühstückszerealien (median 244 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amisa
- Barcode
- 5032722307421
- Quantity
- 250 g
- Category
- Extrudierte Flocken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes & Fibres Semper | 357 | 6,5 g | 71 g | 1,9 g |
| Frucht Porridge Seitenbacher | 358 | 10 g | 61 g | 6 g |
| Barn enriched wheat flakes Kellogg's | 358 | 11 g | 65 g | 2,2 g |
| Minecraft Frosted Flakes Kellog's | 359 | 5,1 g | 89,7 g | 0 g |
| Basis-Müsli ener BiO | 359 | 12,3 g | 55,7 g | 7,1 g |
| Copos De Trigo Enriquecidos Con Salvado. Kellogg's | 359 | 12 g | 65 g | 2,6 g |
| K Bio Basis müsli K Bio | 360 | 13 g | 54 g | 7,5 g |
| Flakes D'épeautre Complet Bio - 200G - Priméal Priméal | 360 | 13 g | 68 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic crispy flakes?
100 g of Organic crispy flakes has 357 kcal.
Is Organic crispy flakes high in protein?
Organic crispy flakes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9 g).
How many carbs are in Organic crispy flakes?
Organic crispy flakes has 67 g of total carbohydrates per 100 g, including 8,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic crispy flakes?
Organic crispy flakes contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Organic crispy flakes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722307421. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.