Fish sandwich
Packaged product Mahlzeiten und Gerichte
Fish sandwich contains 256 kcal per 100 g. A Serving, 1 SANDWICH, 133 g (133 g) provides about 340 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 12 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,5 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 22,5 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat7,5 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat2,3 gabove the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sodium481 mgabove the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 75 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 32,3 g | 32,3 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 4,5 g | 4,5 g |
| Sodium | 481 mg | 481 mg |
Product details
- Barcode
- 0648371660005
- Label serving
- 1 SANDWICH (133 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seed bun: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of: salt, calcium sulfate, sodium stearoyl lactylate, guar gum, azodicarbonamide, ascorbic acid (added as a dough conditioner), enzymes, dextrin, sorbitol, sesame seeds, sodium propionate (preservative). cooked crunchy breaded pollock filet: pollock, enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, sugar, dextrose, canola oil, yeast, onion powder, garlic powder, hydrolyzed corn protein, maltodextrin, malic acid, natural flavors, spice, sodium tripolyphosphate (to retain moisture). precooked in canola and/or soybean oil. pasteurized process american cheese: cultured milk, skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzZuckerRaps (Rübsenöl)Zwiebeln
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sandwich?
100 g of Fish sandwich has 256 kcal. Serving, 1 SANDWICH, 133 g (133 g): about 340 kcal.
Is Fish sandwich high in protein?
Fish sandwich contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 16 g in Serving, 1 SANDWICH, 133 g (133 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,7 g).
How many carbs are in Fish sandwich?
Fish sandwich has 32,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,5 g of sugars.
How much fat is in Fish sandwich?
Fish sandwich contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fish sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sandwich?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090430. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0648371660005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.