Fish balls
Packaged product Fisch und Meeresfrüchte
Fish balls contains 178 kcal per 100 g. A Serving, 3 PIECES, 90 g (90 g) provides about 160 kcal.
Roughly 41 % of its calories come from fat, with 31 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 28 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Sugars3,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat7,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Saturated fat2,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium556 mgin the top quarter of Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 12,2 g | 12,2 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 556 mg | 556 mg |
Product details
- Barcode
- 0639192653512
- Label serving
- 3 PIECES (90 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orca Bay Orca Bay foods | 178 | 10 g | 20 g | 6,7 g |
| Panapesca, hardshell clams Panapesca | 178 | 24 g | 6 g | 2 g |
| Butterfly Shrimp Crispy Breaded High Liner | 179 | 10,7 g | 23,8 g | 4,8 g |
| Haddock Fillets Sainsbury's | 179 | 9 g | 20,2 g | 6,5 g |
| Nuggets di merluzzo Arbi | 179 | 9,1 g | 18 g | 7,6 g |
| Herb Crusted Cod High Liner | 179 | 15 g | 14,3 g | 6,4 g |
| Lummi Island Wild, Northwest Albacore Tuna Medallions Lummi Island Wild Coop L.L.C | 179 | 28,6 g | 0 g | 7,1 g |
| Smoked Salmon Blue Circle Foods | 179 | 21,4 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish balls?
100 g of Fish balls has 178 kcal. Serving, 3 PIECES, 90 g (90 g): about 160 kcal.
Is Fish balls high in protein?
Fish balls contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 12 g in Serving, 3 PIECES, 90 g (90 g). About 31 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Fish balls?
Fish balls has 12,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Fish balls?
Fish balls contains 7,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Fish balls?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090458. License: CC0 1.0 (U.S. public domain). Source record dated 27. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0639192653512. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.