Filet de perches
Packaged product Fisch und Meeresfrüchte Pelican
Filet de perches contains 86 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 9 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 2 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Fisch und Meeresfrüchte (median 15 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium64 mgin the lowest quarter of Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pelican
- Barcode
- 7613312262375
- Quantity
- 300g
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmer-Filet Grünes Gemüse iglo | 86 | 10 g | 5 g | 2,9 g |
| 10 tranches de poisson blanc nature le Prix Gagnant! | 86 | 19 g | 0 g | 1 g |
| Basa fillets Tesco | 86 | 17,4 g | 0 g | 1,9 g |
| Noix de Saint Jacques-pétoncle-sans corail 400g U | 87 | 17 g | 3,6 g | 0,5 g |
| Noix De St-Jacques De La Baie De Saint-Brieuc U | 87 | 18 g | 2,4 g | 0,6 g |
| Путассу северная неразделанная 365 дней | 85 | 18,5 g | 0 g | 1 g |
| Wild Caught Mahi-Mahi Kirkland | 85 | 18,8 g | 0 g | 0,89 g |
| Basa fillets Morrisons | 85 | 17,6 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de perches?
100 g of Filet de perches has 86 kcal.
Is Filet de perches high in protein?
Filet de perches contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15 g).
How many carbs are in Filet de perches?
Filet de perches has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de perches?
Filet de perches contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Filet de perches?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312262375. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.