Basa fillets
Packaged product Fisch und Meeresfrüchte Morrisons
Basa fillets contains 85 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for Fisch und Meeresfrüchte (median 14,9 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat1,6 gbelow the median for Fisch und Meeresfrüchte (median 3,4 g)
- Saturated fat0,7 gabove the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium32 mgin the lowest quarter of Fisch und Meeresfrüchte (median 198 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251696087
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa fillets Tesco | 86 | 17,4 g | 0 g | 1,9 g |
| Wild Caught Atlantic Cod Kirkland Signaturd | 83 | 19,6 g | 0 g | 0 g |
| Fish Bake THE FISHMONGER | 81 | 11,7 g | 12,6 g | 11,3 g |
| Wild Caught Mahi-Mahi Kirkland Signature | 89 | 18,8 g | 0 g | 0,89 g |
| Colin d'Alaska sauce crevettes Auchan | 80 | 9 g | 2,7 g | 3,7 g |
| Fisherman's wharf cod fillets Fisherman's Wharf Cod Fillets | 79 | 17,6 g | 0 g | 0,88 g |
| Basa Fillets Shore Mariner | 79 | 15,5 g | 0 g | 1,8 g |
| Basa fillet Ocean Sea | 75 | 14,9 g | 0,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 85 kcal.
Is Basa fillets high in protein?
Basa fillets contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 14,9 g).
How many carbs are in Basa fillets?
Basa fillets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251696087. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.