Fig Bars, Fig
Packaged product Frühstückszerealien SUNNY'S
Fig Bars, Fig contains 345 kcal per 100 g. A typical serving of 29 GRM (29 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.977 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 82 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fiber3,4 gin the lowest quarter of Frühstückszerealien (median 7,3 g)
- Sugars37,9 gin the top quarter of Frühstückszerealien (median 22,2 g)
- Fat5,2 gin the lowest quarter of Frühstückszerealien (median 17,1 g)
- Saturated fat1,7 gin the lowest quarter of Frühstückszerealien (median 5,4 g)
- Sodium362 mgin the top quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SUNNY'S
- Barcode
- 0051933371590
- Label serving
- 29 GRM
- Category
- snack-energy-granola-bars
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, YELLOW CORN FLOUR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SALT, GLYCERINE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CANOLA OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID, ORANGE OIL, ANNATTO EXTRACT (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig Bars, Fig SUNNY'S | 345 | 0 g | 72,4 g | 5,2 g |
| Fig Bars RALEY'S | 345 | 3,5 g | 72,4 g | 5,2 g |
| Cookie Dough Caffeinated Energy Bar, Cookie Dough VERB | 346 | 11,5 g | 57,7 g | 15,4 g |
| Chocolate Peanut Butter Cup Caffeinated Snack Bar, Chocolate Peanut Butter Cup VERB | 346 | 11,5 g | 57,7 g | 15,4 g |
| Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash NUTRI-GRAIN | 343 | 2,9 g | 65,7 g | 8,6 g |
| Pure Banana Natural Dried Fruit Bar, Pure Banana EKOA | 343 | 2,9 g | 88,6 g | 1,4 g |
| Banana Fruit Bar, Banana THAT'S IT. | 343 | 2,9 g | 88,6 g | 0 g |
| Apricot + Almond Organic Bar With Baobab + Chia, Apricot + Almond PATAGONIA PROVISIONS | 343 | 5,7 g | 60 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars, Fig?
100 g of Fig Bars, Fig has 345 kcal. 29 GRM (29 g): about 100 kcal.
How much protein is in Fig Bars, Fig?
Fig Bars, Fig contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 29 GRM (29 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 15 g).
How many carbs are in Fig Bars, Fig?
Fig Bars, Fig has 69 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,9 g of sugars.
How much fat is in Fig Bars, Fig?
Fig Bars, Fig contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fig Bars, Fig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bars, Fig?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374753. License: CC0 1.0 (U.S. public domain). Source record dated 14. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "FIG BARS, FIG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.