Fat Free Refried Beans
Packaged product Bohnen und Hülsenfrüchte GOOD & GATHER
Fat Free Refried Beans contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,77 mg | 4 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber3,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium377 mgin the top quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239098721
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini Beans LOWES FOODS | 77 | 5,4 g | 13,8 g | 0 g |
| Cannellini Organic Beans, Cannellini NATURE'S BASKET | 77 | 5,4 g | 14,6 g | 0 g |
| Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans AHOLD | 77 | 4,6 g | 13,8 g | 0,38 g |
| Pinto Fat Free Refried Beans, Pinto SIMPLE TRUTH | 77 | 4,6 g | 13,8 g | 0 g |
| Specialty, Mexican Style Black Beans, Mexican Style Black SHOPRITE | 77 | 4,6 g | 13,8 g | 0,38 g |
| Red Beans SCHNUCKS | 77 | 5,4 g | 14,6 g | 0 g |
| Dark Red Kidney Beans SCHNUCKS | 77 | 5,4 g | 13,8 g | 0 g |
| Cannellini Beans White Kidney Beans BUSH'S | 77 | 5,4 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Refried Beans?
100 g of Fat Free Refried Beans has 77 kcal. 1/2 cup (130 g): about 100 kcal.
How much protein is in Fat Free Refried Beans?
Fat Free Refried Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Fat Free Refried Beans?
Fat Free Refried Beans has 13,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,77 g of sugars.
How much fat is in Fat Free Refried Beans?
Fat Free Refried Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fat Free Refried Beans?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605739. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "FAT FREE REFRIED BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.