Farmer cheese
Packaged product Milch und Eier Rokiskio
Farmer cheese contains 135 kcal per 100 g. A Serving, 1 cup, 100 g (100 g) provides about 135 kcal.
Roughly 55 % of its calories come from protein, with 33 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 90 mg | 7 % |
| Eisen L | 0,18 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 12 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars3 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat5 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium44 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 135 kcal |
| Protein | 18,2 g | 19 g |
| Carbohydrates | 3,6 g | 4 g |
| Fat | 5,5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 3 g |
| Sodium | 45,5 mg | 44 mg |
Product details
Ingredients
Pasteurized cultured cow's milk, preservative potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slankie 20+ Natural Milner | 135 | 17 g | 1 g | 7 g |
| Le Coeur Frais Fleury Michon | 135 | 6,4 g | 11,4 g | 7,1 g |
| Fromage frais sucré aux fruits abricot Beillevaire | 135 | 5,6 g | 14 g | 5,7 g |
| Ζεμύθα Ipeiros | 135 | 27 g | 5 g | 1 g |
| Serek Zakopiański Światowid | 136 | 12,5 g | 0 g | 9,5 g |
| Queso fresco Cadi | 136 | 8,3 g | 3,1 g | 10 g |
| Ricottine senza lattosio selex Selex | 136 | 8,4 g | 4,3 g | 9,5 g |
| Queijo frescal Polenghi | 136 | 12 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer cheese?
100 g of Farmer cheese has 135 kcal. Serving, 1 cup, 100 g (100 g): about 135 kcal.
Is Farmer cheese high in protein?
Farmer cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 1 cup, 100 g (100 g). About 55 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Farmer cheese?
Farmer cheese has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Farmer cheese?
Farmer cheese contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Farmer cheese?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453933. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 4770535047547. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.