Farmer cheese
Packaged product Milch und Eier
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Farmer cheese contains 78 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars3,1 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0,62 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium47 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 3,1 g | 3,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 47 mg | 47 mg |
Product details
- Barcode
- 0051511040139
- Label serving
- 2 Tbsp (32 g)
- Category
- Käse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a skim milk, potassium sorbate (to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squeezy Cheesy Boni | 78 | 6,8 g | 8,8 g | 1,7 g |
| Carre frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Carré frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. | 78 | 12,1 g | 6 g | 0 g |
| Nonfat Cottage Cheese Axelrod | 78 | 11,5 g | 6 g | 0 g |
| Low Fat Cottage Cheese Harris Teeter | 78 | 12,2 g | 5,2 g | 1,3 g |
| Harris teeter, cottage cheese Harris Teeter | 78 | 12,2 g | 6,1 g | 0 g |
| Penn maid dairy, nonfat cottage cheese small curd Penn Maid Dairy | 78 | 12,1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer cheese?
100 g of Farmer cheese has 78 kcal. Serving, 2 Tbsp, 32 g (32 g): about 25 kcal.
Is Farmer cheese high in protein?
Farmer cheese contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in Serving, 2 Tbsp, 32 g (32 g). About 83 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Farmer cheese?
Farmer cheese has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars.
How much fat is in Farmer cheese?
Farmer cheese contains 0 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Farmer cheese?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2129273. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0051511040139. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.