Farmer cheese
Packaged product Milch und Eier
Farmer cheese contains 77 kcal per 100 g. A Serving, 1 CONTAINER, 142 g (142 g) provides about 109 kcal.
Roughly 53 % of its calories come from protein, with 38 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 70 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 634 µg | 70 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0,25 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 38 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars5,6 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat0,7 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0,35 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0,7 g | 0,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 39 mg | 39 mg |
Product details
- Barcode
- 0017077111065
- Label serving
- 1 CONTAINER (142 g)
- Category
- Käse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured low fat milk, plum base (water, plum puree, sugar, pectin, locust bean gum, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Milk Fat Low Fat Cottage Cheese Freindship Dairies Llc | 77 | 13,4 g | 4,2 g | 1,1 g |
| Cottage Cheese Small Curd meijer | 77 | 10,6 g | 3,5 g | 2,1 g |
| Squeezy Cheesy Boni | 78 | 6,8 g | 8,8 g | 1,7 g |
| Carre frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Carré frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. | 78 | 12,1 g | 6 g | 0 g |
| Nonfat Cottage Cheese Axelrod | 78 | 11,5 g | 6 g | 0 g |
| Low Fat Cottage Cheese Harris Teeter | 78 | 12,2 g | 5,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer cheese?
100 g of Farmer cheese has 77 kcal. Serving, 1 CONTAINER, 142 g (142 g): about 109 kcal.
How much protein is in Farmer cheese?
Farmer cheese contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in Serving, 1 CONTAINER, 142 g (142 g). About 53 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Farmer cheese?
Farmer cheese has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Farmer cheese?
Farmer cheese contains 0,7 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Farmer cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer cheese?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937931. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0017077111065. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.