Falafel
Packaged product Fleisch
Falafel contains 216 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (225 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 0,98 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 5,9 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 588 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Fleisch (median 7,5 g)
- Fiber3,9 gin the lowest quarter of Fleisch (median 6,8 g)
- Sugars5,9 gin the top quarter of Fleisch (median 2,8 g)
- Fat11,8 gabove the median for Fleisch (median 10 g)
- Saturated fat0,98 gbelow the median for Fleisch (median 1 g)
- Sodium1.120 mgin the top quarter of Fleisch (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 19,6 g | 19,6 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 3,9 g | 3,9 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 1.118 mg | 1.120 mg |
Product details
- Barcode
- 0850002949223
- Quantity
- 9 oz
- Category
- Falafele
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel traditionell Soto | 217 | 10 g | 21 g | 8,4 g |
| Falafel tradizionale Soto | 217 | 10 g | 21 g | 8,4 g |
| Original Frozen Falafel Eatgud | 214 | 10,7 g | 35,7 g | 3,6 g |
| Burger falafel quinoa Damhert | 218 | 6 g | 20,2 g | 11,3 g |
| Falafel Andréas Mavrommatis | 214 | 7,2 g | 15 g | 10 g |
| 8 falafels Instant Traiteur | 219 | 6,6 g | 15 g | 13 g |
| Falafel "Deluxe" Soto | 213 | 9,1 g | 23 g | 7,4 g |
| Falafel Denner | 220 | 10 g | 26 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 216 kcal.
How much protein is in Falafel?
Falafel contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 19,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5,9 g of sugars.
How much fat is in Falafel?
Falafel contains 11,8 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424926. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0850002949223. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.