Extra Sharp Cheddar Natural Cheese
Packaged product Milch und Eier Tillamook
Extra Sharp Cheddar Natural Cheese contains 429 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 120 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 41 % of the Daily Value for Calcium and 36 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 536 mg | 41 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the lowest quarter of Milch und Eier (median 25 g)
- Fat35,7 gin the top quarter of Milch und Eier (median 32,1 g)
- Saturated fat21,4 gabove the median for Milch und Eier (median 21 g)
- Sodium714 mgabove the median for Milch und Eier (median 700 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 429 kcal |
| Protein | 25 g | 21,4 g |
| Carbohydrates | 0 g | 3,6 g |
| Fat | 32,1 g | 35,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 617 mg | 714 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830004855
- Label serving
- 1 ONZ (28 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk, salt, enzymes, annatto (for natural color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3,6 g | 35,7 g |
| Farmstyle Cut Shredded Cheddar Cheese Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3,6 g | 35,7 g |
| Reserve Cheddar Cheese Kerrygold | 429 | 25 g | 0 g | 35,7 g |
| Vintage Scottish Cheddar McLelland | 429 | 25 g | 0 g | 35,7 g |
| Sharp cheddar Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Coastal Rugged, Mature English Cheddar Kirkland Signature | 429 | 25 g | 0 g | 35,7 g |
| Organic Extra Sharp Cheddar Cheese British Organic Dairy Co. | 429 | 25 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Natural Cheese?
100 g of Extra Sharp Cheddar Natural Cheese has 429 kcal. Serving, 1 ONZ, 28 g (28 g): about 120 kcal.
Is Extra Sharp Cheddar Natural Cheese high in protein?
Extra Sharp Cheddar Natural Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 ONZ, 28 g (28 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Extra Sharp Cheddar Natural Cheese?
Extra Sharp Cheddar Natural Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Cheddar Natural Cheese?
Extra Sharp Cheddar Natural Cheese contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Natural Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (41 % DV) and Vitamin A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Natural Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382976. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0072830004855. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.