Extra Long Asparagus Spears
Extra Long Asparagus Spears contains 15 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,77 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin C L | 11,5 mg | 13 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,28 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Gemüse (median 1,3 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,7 g)
- Sugars0,77 gin the lowest quarter of Gemüse (median 1,7 g)
- Sodium231 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078419302
- Label serving
- 1/2 cup
- Category
- Gemüse in Dosen
Ingredients
ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Long Asparagus Spears?
100 g of Extra Long Asparagus Spears has 15 kcal. 1/2 cup (130 g): about 20 kcal.
How much protein is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1/2 cup (130 g). About 50 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Extra Long Asparagus Spears?
Extra Long Asparagus Spears has 1,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,77 g of sugars.
How much fat is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Long Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Long Asparagus Spears?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066259. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "EXTRA LONG ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.