Extra Crunchy Muesli
Packaged product Frühstückszerealien Kellogg's
Extra Crunchy Muesli contains 490 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Sugars22 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat23 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat9 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium312 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli with Stevia Extract Atkins | 490 | 21 g | 27,9 g | 30 g |
| Muesli con Nocciole e Semi Fior di Loto | 490 | 19 g | 29 g | 31 g |
| Cinnamon + Pecan Oat Granola SPOON | 490 | 8,6 g | 46 g | 29 g |
| Extra - Nocciole Caramellate Kellogg's | 490 | 7,5 g | 61 g | 23 g |
| Chocolate muesli Alcampo | 490 | 7,5 g | 58 g | 18 g |
| Granola superior integral Salutem | 490 | 14,2 g | 46 g | 26 g |
| Premium Müsli OneDayMore | 491 | 15,7 g | 44,2 g | 26,2 g |
| Granola super pepites Loumaë | 491 | 12,5 g | 44,5 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Crunchy Muesli?
100 g of Extra Crunchy Muesli has 490 kcal.
How much protein is in Extra Crunchy Muesli?
Extra Crunchy Muesli contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Extra Crunchy Muesli?
Extra Crunchy Muesli has 61 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Crunchy Muesli?
Extra Crunchy Muesli contains 23 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Extra Crunchy Muesli?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827140171. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.