Extra Crunchy Muesli
Packaged product Breakfast Cereals Kellogg's
Extra Crunchy Muesli contains 490 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Sugars22 gin the top quarter of breakfast cereals (median 15 g)
- Fat23 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat9 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium312 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli with Stevia Extract Atkins | 490 | 21 g | 27.9 g | 30 g |
| Antep Fistikli Beyaz Cikolatali Granola Kelly's Fitness Club | 490 | 10.8 g | 65.8 g | 18.5 g |
| Muesli con Nocciole e Semi Fior di Loto | 490 | 19 g | 29 g | 31 g |
| Cinnamon + Pecan Oat Granola SPOON | 490 | 8.6 g | 46 g | 29 g |
| Extra - Nocciole Caramellate Kellogg's | 490 | 7.5 g | 61 g | 23 g |
| Chocolate muesli Alcampo | 490 | 7.5 g | 58 g | 18 g |
| Granola superior integral Salutem | 490 | 14.2 g | 46 g | 26 g |
| Premium Müsli OneDayMore | 491 | 15.7 g | 44.2 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827140171. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.