Extra Creamy Shells & Chees
Packaged product Milch und Eier Velveeta
Extra Creamy Shells & Chees contains 326 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 370 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 4,4 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Milch und Eier (median 8 g)
- Fiber0,88 gabove the median for Milch und Eier (median 0,6 g)
- Sugars4,4 gabove the median for Milch und Eier (median 3,9 g)
- Fat12,3 gabove the median for Milch und Eier (median 10 g)
- Saturated fat2,6 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium855 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Velveeta
- Barcode
- 0021000086740
- Label serving
- 1 portion (113.398 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Creamy Shells & Chees?
100 g of Extra Creamy Shells & Chees has 326 kcal. Serving, 1 portion, 113.398 g (113 g): about 370 kcal.
Is Extra Creamy Shells & Chees high in protein?
Extra Creamy Shells & Chees contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 1 portion, 113.398 g (113 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Extra Creamy Shells & Chees?
Extra Creamy Shells & Chees has 42,3 g of total carbohydrates per 100 g, including 0,88 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Creamy Shells & Chees?
Extra Creamy Shells & Chees contains 12,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Extra Creamy Shells & Chees contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Creamy Shells & Chees?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000086740. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.