Everything Mini Flatbread Crackers, Everything
Packaged product Brot und Backwaren ROUSES MARKETS
Everything Mini Flatbread Crackers, Everything contains 406 kcal per 100 g. A typical serving of 5 crackers (32 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 7,5 g)
- Fiber3,1 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 4,3 g)
- Fat9,4 gin the lowest quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium1.030 mgin the top quarter of Brot und Backwaren (median 633 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROUSES MARKETS
- Barcode
- 0015418015805
- Label serving
- 5 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SUGAR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, SEA SALT, MINCED ONION, MINCED GARLIC, CARAWAY SEEDS, POPPY SEEDS, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woven Wheats Baked Crackers WEIS | 406 | 9,4 g | 71,9 g | 10,9 g |
| Classic And Crisp Water Crackers, Classic And Crisp METROPOLITAN MARKET | 406 | 9,4 g | 78,1 g | 7,8 g |
| Reduced Fat Weav-Its Crackers, Reduced Fat Weav-Its HARRIS TEETER | 406 | 9,4 g | 75 g | 10,9 g |
| Original Galletas Crackers, Original MAYTE | 406 | 9,4 g | 78,1 g | 6,3 g |
| Classic Water Crackers, Classic BRISTOL FARMS | 406 | 9,4 g | 78,1 g | 7,8 g |
| Baked Woven Wheats Crackers RALEY'S | 406 | 9,4 g | 75 g | 10,9 g |
| Original Toast Regulier FORRELLI | 407 | 11,1 g | 74,1 g | 7,4 g |
| Weis Quality, Oriental Rice Crackers WEIS QUALITY | 407 | 7,1 g | 92,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Mini Flatbread Crackers, Everything?
100 g of Everything Mini Flatbread Crackers, Everything has 406 kcal. 5 crackers (32 g): about 130 kcal.
Is Everything Mini Flatbread Crackers, Everything high in protein?
Everything Mini Flatbread Crackers, Everything contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in 5 crackers (32 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,5 g).
How many carbs are in Everything Mini Flatbread Crackers, Everything?
Everything Mini Flatbread Crackers, Everything has 75 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in Everything Mini Flatbread Crackers, Everything?
Everything Mini Flatbread Crackers, Everything contains 9,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Mini Flatbread Crackers, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Mini Flatbread Crackers, Everything?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589836. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING MINI FLATBREAD CRACKERS, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.