Everything Flatcrisps
Packaged product Brot und Backwaren GOLDBAUM'S
Everything Flatcrisps contains 389 kcal per 100 g. A typical serving of 2 Pieces, 18g (18 g) provides about 70 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 61 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,6 gabove the median for Brot und Backwaren (median 4,3 g)
- Fat8,3 gin the lowest quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat2,8 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium667 mgabove the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOLDBAUM'S
- Barcode
- 0718122667192
- Label serving
- 2 Pieces (18g)
- Category
- Crackers & Biscotti
Ingredients
TAPIOCA STARCH, WATER, POTATO STARCH, HYDROGENATED PALM OIL, POTATO FLOUR, WHOLE LIQUID EGGS, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SALT, SUGAR, VINEGAR, HONEY, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Onion Flatcrisps, French Onion GOLDBAUMS | 389 | 0 g | 72,2 g | 8,3 g |
| Original Ultra-Thin Spelt Squares PASKESZ | 389 | 16,7 g | 66,7 g | 0 g |
| Everything Artisan Baked Flatbread Crackers, Everything MEIJER | 389 | 11,1 g | 61,1 g | 16,7 g |
| 100% Plant-Based Powder, Dark Chocolate OWYN | 390 | 52 g | 0,57 g | 10,4 g |
| Classic Crackerthins, Classic METROPOLITAN MARKET | 390 | 10 g | 90 g | 0 g |
| Black Pepper Crackerthins, Black Pepper METROPOLITAN MARKET | 390 | 5 g | 90 g | 0 g |
| Waffle Bowls KROGER | 391 | 4,4 g | 87 g | 0 g |
| Red Onion & Rosemary Crackers, Red Onion; Rosemary Z CRACKERS | 387 | 9,7 g | 67,7 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Flatcrisps?
100 g of Everything Flatcrisps has 389 kcal. 2 Pieces, 18g (18 g): about 70 kcal.
How much protein is in Everything Flatcrisps?
Everything Flatcrisps contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Pieces, 18g (18 g). About 0 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,5 g).
How many carbs are in Everything Flatcrisps?
Everything Flatcrisps has 72,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Everything Flatcrisps?
Everything Flatcrisps contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Everything Flatcrisps?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579938. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING FLATCRISPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.