Everything Flatbread Crackers
Packaged product Brot und Backwaren Kryssos
Everything Flatbread Crackers contains 433 kcal per 100 g. A Serving, 5 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 35 % of the Daily Value for Eisen and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 4 g)
- Fat13,3 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium1.000 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kryssos
- Barcode
- 0820581250201
- Label serving
- 5 crackers (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Flatbread Crackers?
100 g of Everything Flatbread Crackers has 433 kcal. Serving, 5 crackers, 30 g (30 g): about 130 kcal.
Is Everything Flatbread Crackers high in protein?
Everything Flatbread Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 5 crackers, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Everything Flatbread Crackers?
Everything Flatbread Crackers has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Flatbread Crackers?
Everything Flatbread Crackers contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Flatbread Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Flatbread Crackers?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581250201. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.