Everything Bagels
Packaged product Brot und Backwaren PIGGLY WIGGLY
Everything Bagels contains 247 kcal per 100 g. A Serving, 3 ONZ, 85 g (85 g) provides about 210 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen and 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber4,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat3,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,59 gabove the median for Brot und Backwaren (median 0 g)
- Sodium294 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 45,9 g | 45,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- PIGGLY WIGGLY
- Barcode
- 0041290776053
- Label serving
- 3 ONZ
- Category
- breads-buns
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SALT, SUGAR, MONO-DIGLYCERIDES, GARLIC, ENZYME, MALT, CORNMEAL. TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnHefeSalzZuckerKnoblauchWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot Pain Sweet Red Bean Bun, Sweet WANG KOREA | 247 | 5,9 g | n/a | 2,4 g |
| Bagels GOODMAN GLUTEN FREE | 247 | 2,4 g | 44,7 g | 7,1 g |
| Sourdough Premium Bagels, Sourdough FRANZ | 247 | 9,4 g | 47,1 g | 1,8 g |
| Plain Bagels, Plain ROSEN'S | 247 | 7,3 g | 52,7 g | 0,67 g |
| Blueberry Bagels, Blueberry PIGGLY WIGGLY | 247 | 8,2 g | 51,8 g | 1,2 g |
| White Hoagie Buns, White LUNDS & BYERLYS | 247 | 9,4 g | 44,7 g | 3,5 g |
| Sub Rolls GIANT EAGLE | 247 | 9,4 g | 47,1 g | 1,8 g |
| Bake-At-Home Ciabatta Rolls LUNDS & BYERLYS | 247 | 8,2 g | 48,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 247 kcal. Serving, 3 ONZ, 85 g (85 g): about 210 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 3 ONZ, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 45,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 3,5 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041290776053. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2152145. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING BAGELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.